A proper warm-up can change your game. In this complete guide, Coach Cedde explains how to activate your body and mind before every session. Learn the best dynamic stretches, mobility drills, and mental cues — plus a 5-minute express version for busy days. Start strong and play your best from point one.

Nutrition is the secret weapon of great tennis. In this complete guide, Coach Cedde explains how to fuel before, during, and after matches for peak energy, focus, and recovery. Discover what to eat, when to hydrate, and how to build healthy routines that keep you performing at your best all year.

Recovery is where improvement happens. In this complete guide, Coach Cedde shares a pro-level tennis recovery routine — from stretching and nutrition to sleep and mindset. Learn how to restore your energy, prevent injuries, and build the habits that keep you performing at your best match after match.

Winning starts before the match. In this complete guide, Coach Cedde explains how to prepare like a pro — from 48-hour routines to warm-ups and mental focus. Learn the habits, checklists, and tactics that build confidence before every tournament, so you can step on court ready to perform your best.

Tired of double faults? In this complete guide, Coach Cedde explains how to improve your second serve consistency and confidence with spin, rhythm, and trust. Learn the drills, mindset, and rituals that make your serve reliable under pressure — so you can start every point with control.

You don’t need more power to win — you need smarter tactics. In this guide, Coach Cedde explains how to beat stronger tennis players using depth, variation, and smart shot selection. Learn to stay calm, control tempo, and win matches through clarity, patience, and strategy.

Discover how better movement transforms your tennis. In this complete guide, Coach Cedde explains the basics of footwork, balance, and recovery so beginners can move like pros. Learn the essential steps, drills, and rhythm to build stability, confidence, and control on every shot.

One hand or two? In this complete guide, Coach Cedde breaks down the pros, cons, and biomechanics of both backhands, helping you decide which style fits your body and your game. Learn when to use each, how to train them, and why confidence beats imitation every time.

You don’t need new strokes to start winning more. In this complete guide, Coach Cedde explains how smarter decisions, clearer tactics, and stronger mindset can help you win more tennis matches right now — without changing your technique.

Topspin, flat, or slice? Discover how each forehand type works and when to use it. In this in-depth guide, Coach Cedde explains the key differences, technique tips, and drills to help you control rallies, add variety, and turn your forehand into a true match-winning weapon.

Struggling with your tennis serve? You’re not alone. In this step-by-step guide, Coach Cedde shows you how to fix your tennis serve once and for all — from mastering your stance and grip to unlocking effortless power and spin. Discover the secrets behind a smooth, consistent motion and learn how to turn your serve into a real weapon that wins you more points.

Coach Cedde reveals the 7 most common forehand mistakes recreational players make — and shows you how to fix them fast like the pros.

Service de cordage professionnel pour raquettes de tennis et badminton, réalisé avec précision et passion.
Améliorez vos sensations, vos effets et la longévité de vos cordes avec un expert certifié.

Learn the key differences between tennis grips and overgrips — and how choosing the right one can transform your comfort and control on court.

Unleash your full tennis potential with a smarter, more focused approach to training — powered by AI and expert guidance.

AI meets tennis. Discover how data and video analytics redefine coaching for smarter, faster progress on and off the court.

Cedde, certified tennis coach and founder of AI Tennis Pro, brings a unique mix of precision, expertise, and passion to help every player reach their best level.